Weigh In record (no journal entry) for 28 August 2020
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 83.57g | Prot: 75.23g | Carbs: 152.09g.
Breakfast: Saffola Masala Oats. Lunch: Whole Milk, Blubeckers Lamb Kofta, Cheese Bread. Dinner: Cooked Mung (Fat Added in Cooking), Scrambled Egg . Snacks/Other: Cashew Nuts , Almonds , Plain Yogurt (Lowfat) . more...
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Gaining 0.3 kg a Week
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shoaiby22's Weight History
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