halimah21's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

61.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1218 kcal

Fat: 73.43g | Prot: 68.79g | Carbs: 74.35g. Breakfast: Kurma, Nasi Putih, Telur Orak-Arik. Dinner: Telur Dadar, Usus Ayam, A&W Fried Chicken, Tumis Kangkung, Shirataki Nasi. more...

1639 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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halimah21's Journal, 28 Aug 20

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halimah21's Weight History