Weigh In record (no journal entry) for 27 August 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 86.31g | Prot: 106.88g | Carbs: 249.67g.
Breakfast: Baroni Cruschetto Integrale, Caffè (dalla Moca). Lunch: Sapori di Sardegna Culurgiones Classico, Trentin Pecorino Romano Grattugiato Fresco, Pane di Grano Duro (Apporto Calorico Ridotto), Pinot Noir, Patate al Forno, Arrosto d'agnello, Ragù. Dinner: Baroni Cruschetto Integrale. Snacks/Other: Whisky, Lattebusche Gelato Strudel Variegato Mela e Cannella , Birra. more...
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2790 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Boxing - 30 minutes, Yoga - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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