Weigh In record (no journal entry) for 28 August 2020
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65.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.04g | Prot: 42.32g | Carbs: 119.33g.
Breakfast: Jantung Pisang, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Kopi Biasa, Teh Hijau, Diabetasol Sweetener. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Diabetasol Sweetener, Kopi, Teh Hijau. Snacks/Other: Keripik Kentang Rasa Barbecue. more...
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2026 kcal
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Exercise:
Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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