Weigh In record (no journal entry) for 27 August 2020
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 50.99g | Prot: 97.06g | Carbs: 187.24g.
Breakfast: Chá de Hibisco, Café com Leite Integral, Carne do Peito de Frango, Queijo Mozzarella, Pão Integral. Lunch: Pérgola Vinho Tinto Suave, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango, Quiabo Cozido. Dinner: Ovo, Yoki Tapioca, Ovo, Queijo Mozzarella. Snacks/Other: Zinho Pão de Alho Tradicional , Ovo, Chá de Hibisco, Ameixa Seca, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Yoki Tapioca. more...
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Gaining 1.4 kg a Week
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Ivan santovin's Weight History
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