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cleiagru
Journal
27 Aug 20
cleiagru's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
66.1 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
234 kcal
Fat: 6.38g | Prot: 22.76g | Carbs: 23.02g.
Breakfast:
Mamão Formosa, Carrefour Leite Semi Desnatado, Café.
Lunch:
Brócolis Cozido, Hambúrguer Caseiro.
more...
1957 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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cleiagru's Weight History
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