Weigh In record (no journal entry) for 27 August 2020
|
77.6 kg
Lost so far: 5.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 30.79g | Prot: 24.22g | Carbs: 79.80g.
Breakfast: Dolce Gusto Café Expresso . Lunch: Pepino (Descascado), Mandioquinha, Alface Americana, Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Peixe Empanado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Berinjela Cozida, Pepino (Descascado), Alface Americana, Mandioquinha, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Peixe Empanado, Heineken Cerveja Heineken (250ml). Snacks/Other: Mexerica, Flormel Mini Bombom com Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaminatel's Weight History
|