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l.dada 89
l.pinggang 84
l.lengan 28
l.paha 57,5
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54 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.85g | Prot: 53.97g | Carbs: 170.87g.
Breakfast: Sweet Tree Coconut Palm Sugar, Mahkota Bubuk Kedelai Murni, Frisian Flag Purefarm Low Fat. Lunch: Sawi Dimasak (dari Segar), Garam Laut, ABC Terasi, Asam Jawa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Kembung, Nasi Jagung. Dinner: Roti Gandum, Bolu pisang oatmeal, Nanas. Snacks/Other: Singkong Rebus, Sawo, Roma Sari Gandum. more...
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steady weight
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mia_tifahnaziha's Weight History
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