Weigh In record (no journal entry) for 27 August 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 19.09g | Prot: 46.45g | Carbs: 69.08g.
Breakfast: Tirol Requeijao Light, Cuscuz (Cozido), Café com Açúcar. Lunch: Quero Feijão Carioca , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Café com Leite e Açúcar, Crepioca. more...
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Losing 0.2 kg a Week
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cleia ju's Weight History
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