Weigh In record (no journal entry) for 27 August 2020
|
74.8 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 17.11g | Prot: 25.92g | Carbs: 70.71g.
Breakfast: Pacific Natural Foods Hemp Milk, Super Greens, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Espresso Coffee. more...
|
steady weight
|
|
Rehab Rockstar's Weight History
|