Weigh In record (no journal entry) for 27 August 2020
|
82.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 99.42g | Prot: 118.08g | Carbs: 159.53g.
Breakfast: Mamão Formosa, Banana Prata, Nestlé Iogurte Morango com Calda. Lunch: Batata Doce Frita, Abobrinha Refogada, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Molho Pesto, Croissants de Queijo. Snacks/Other: Subway Chipotle, Bacon, Sadia Mussarela, Ovo de Codorna, Pão Folha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavonrr's Weight History
|