Weigh In record (no journal entry) for 27 August 2020
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63.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 19.22g | Prot: 52.22g | Carbs: 49.86g.
Breakfast: Café com Açúcar. Lunch: Repolho, Couve Manteiga Crua, Sadia Filé de Peito, Tio João Arroz Integral Cozido, Lider Feijão Carioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Integral. more...
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Gaining 1.0 kg a Week
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