Weigh In record (no journal entry) for 27 August 2020
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63.2 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 14.13g | Prot: 29.51g | Carbs: 173.24g.
Breakfast: Arracacha, Fresas, Mangos, Uva. Lunch: Zev Salsa de Tomate, Lechuga, Ajo, Tomates Rojos, Arroz Integral (de Grano Medio, Cocido), Arvejas, Zanahoria, Pechuga de Pollo sin Piel, Cebollas, Papa Criolla. Dinner: Crakeñas Galletas Integrales, Ghee, Arepa. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Aceite de Coco, Café, Pimienta Negra, Cúrcuma, Sal Marina. more...
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Gaining 1.4 kg a Week
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sandramosquera74's Weight History
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