Weigh In record (no journal entry) for 27 August 2020
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89.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 75.32g | Prot: 120.21g | Carbs: 248.11g.
Breakfast: Melitta Café sem Açúcar , Batavo Iogurte Natural Integral, Frimesa Queijo Minas Padrão, Pão Nino Pão 100% Integral Castanha com Quinoa. Lunch: China in Box Yakisoba De Vegetais Júnior. Dinner: Frimesa Queijo Minas Padrão , Bizinelli Linguiça Fina , Queijo Coalho, Friboi Picanha Grelhada sem Gordura, Santa Massa Pão de Alho (80g), Pão Francês, Heineken Cerveja Heineken Lata. more...
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Losing 0.7 kg a Week
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Aciuffijr's Weight History
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