mffitnes's Journal, 27 Aug 20

Weigh In record (no journal entry) for 27 August 2020

56.5 kg Lost so far: 6.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

460 kcal

Fat: 19.42g | Prot: 9.28g | Carbs: 67.12g. Dinner: Es Krim, Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Pisang Goreng. more...

1424 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.8 kg a Week


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mffitnes's Weight History