Weigh In record (no journal entry) for 27 August 2020
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84.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 31.63g | Prot: 39.93g | Carbs: 98.66g.
Breakfast: Café, Nestlé Leite Ninho em Pó Zero Lactose, Ovo Mexido. Lunch: Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mel, Maracujá, Kefir de Leite, São Braz Granola, Laranja Pêra. more...
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Losing 0.7 kg a Week
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samascara's Weight History
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