Weigh In record (no journal entry) for 27 August 2020
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82 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.31g | Prot: 93.56g | Carbs: 159.42g.
Breakfast: Herbalife Formül 1 Sport, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Çoban Salatası, Mercimek Çorbası. Dinner: Bulgur Pilavı, Herbalife Çikolatalı Shake, Tavuk Sote. more...
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Losing 7 kg a Week
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bendemirel's Weight History
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