Weigh In record (no journal entry) for 27 August 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 62.45g | Prot: 165.99g | Carbs: 204.07g.
Breakfast: Adria Torrada Light, Poços de Caldas Requeijão Cremoso, Muffin Simples, Molico Leite Desnatado, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Suco de Laranja Natural, Congelados da Sônia Panqueca de Frango , Netuno Filé de Tilápia, Spoleto Tomate Seco, Trident Chiclete. Dinner: Maçã, Ovo Frito, Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola, Marba Peito de Frango Defumado, Laranjas. Snacks/Other: Black Skull Whey 3HD, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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