Weigh In record (no journal entry) for 27 August 2020
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 71.91g | Prot: 127.28g | Carbs: 341.72g.
Breakfast: Haşlanmış Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Midye Dolma, Doğanay Şalgam Suyu, Sütaş Ayran, Beyaz Ekmek, Kokoreç. Snacks/Other: Şeftali, Kırmızı Erik, Limonata, Waffle, İncir, Kent Miss Bonbon. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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