Weigh In record (no journal entry) for 27 August 2020
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66 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 42.88g | Prot: 45.34g | Carbs: 188.08g.
Breakfast: Ubi Jalar (Manis), Kue. Lunch: Nasi Putih, Tempe, Sambal Matah, Kecambah, Sawi Dimasak (dari Segar). Dinner: Perkedel Jagung, Selada Kol, Tahu Kukus, Bihun (Dimasak). Snacks/Other: Tape Singkong, Buah Pir. more...
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Gaining 6.3 kg a Week
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maryamlusiyana's Weight History
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