Weigh In record (no journal entry) for 26 August 2020
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112 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 62.13g | Prot: 47.77g | Carbs: 181.36g.
Breakfast: Lidl Kaascrackers, Aldi Palingworst, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Vita D'or Halvarine, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Sondey Captain Rondo Vanilla, Thee, Milbona Verse Halfvolle Melk. Dinner: Koekje, Dirk Koffiepads Mokka, Krüger Zoetjes Krüger (Dirk), Milbona Verse Halfvolle Melk, Freshona Augurken Zoetzuur, Witte Rijst, Braadworst, AH Pasta Mediterraans. Snacks/Other: Port. more...
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Losing 1.0 kg a Week
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Arnold Ouwens's Weight History
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