Xenall's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

57 kg Lost so far: 14.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

166 kcal

Fat: 6.33g | Prot: 3.93g | Carbs: 23.16g. Breakfast: Focaccia. more...

1760 kcal

Exercise: Sitting - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Xenall's Journal, 29 Jul 13

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Xenall's Weight History