Weigh In record (no journal entry) for 29 July 2013
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 90.94g | Prot: 158.33g | Carbs: 210.05g.
Breakfast: Orange Juice, Croissant, Coffee with Milk, Corn Flakes, Yogurt, Chocoarroz. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Chicken Breast. Dinner: Gaseosa, Coffee with Milk, White Bread, Spaghetti. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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