Weigh In record (no journal entry) for 27 August 2020
|
105.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 15.52g | Prot: 212.72g | Carbs: 128.57g.
Breakfast: Bulk Powders Pure Whey Isolate 97, Whey Decathlon 2019, Bolero Bolero, Zucchero. Lunch: Zucchero, Athena Tonno al Naturale, Eurospin Riso Basmati , Riunione Salmone Norvegese Affumicato. Dinner: Birra, Fico d'India, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Chiquita Banana, Esselunga Top Miele, Land Yogurt Greco 0% . more...
|
|
580 kcal
|
Exercise:
Bodibuilding - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigLuciano82's Weight History
|