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helfy tasya
Journal
27 Aug 20
helfy tasya's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
52 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
708 kcal
Fat: 23.86g | Prot: 15.41g | Carbs: 101.52g.
Breakfast:
Indomie Seblak Hot Jeletot.
Dinner:
Rumah Makan Sederhana Nasi Uduk, Indofood Bumbu Racik Sayur Sop, Finna Food Sambal Terasi Uleg, Nasi Putih.
more...
967 kcal
Exercise:
Workout - 10 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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helfy tasya's Weight History
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