jprunty's Journal, 28 Nov 10

Weigh In record (no journal entry) for 28 November 2010
82.6 kg Lost so far: 0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2010:
912 kcal Fat: 55.03g | Prot: 87.19g | Carbs: 19.72g.   Breakfast: mug coffe 10 ounce, decaff, eggs, COFFEE-MATE sf hazelnut. Lunch: ranch, salad green, turkey. Dinner: brussel sprouts, tri tip steak. Snacks/Other: walnuts, String-Ums String Cheese Mozzarella, water. more...
3125 kcal Exercise: Desk Work - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 4 hours and 34 minutes. more...
Gaining 0.8 kg a Week

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jprunty's Weight History


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