Weigh In record (no journal entry) for 27 August 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 46.05g | Prot: 114.18g | Carbs: 193.81g.
Breakfast: Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Eat Natural Super Granola Protein Packed, U Miel de Fleurs, Banane, Bjorg Pain Complet de Seigle, Auchan Huile d'olive Vierge Extra Classique, Chou Rouge, Petit Navire Thon au Naturel. Dinner: Puget Huile d'olive Vierge Extra Bio, Ketchup de Tomate, Chou Rouge, Ketchup, Le Gaulois Filets de Poulet, Bjorg Pain Complet Protéines, Bjorg Pain Complet de Seigle. Snacks/Other: Sojasun Yaourt Nature, Heudebert Biscottes , Harry's Pain de Mie Complet (42g). more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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