Weigh In record (no journal entry) for 27 August 2020
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 41.25g | Prot: 59.35g | Carbs: 50.09g.
Lunch: Eisbergsalat, Radieschen, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Aldi Schweine Nackenkotelett. Snacks/Other: Milsani Sahnequark 40%, Sontner Frucht-Joghurt Fettarm Apfel. more...
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Gaining 5.6 kg a Week
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Commanch's Weight History
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