Weigh In record (no journal entry) for 27 August 2020
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86.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 19.32g | Prot: 10.88g | Carbs: 35.49g.
Breakfast: Jordans The Original Crunchy, AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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