Weigh In record (no journal entry) for 27 August 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.57g | Prot: 53.92g | Carbs: 131.21g.
Breakfast: Jumbo Halfvolle Melk, Aldi Schouderham, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht. Dinner: Hello Fresh Japanse Ramen met Gebakken Kabeljauw. Snacks/Other: Lay's Oven Chips Naturel, AH Rijstwafels. more...
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Losing 4.2 kg a Week
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