Weigh In record (no journal entry) for 27 August 2020
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 72.00g | Prot: 89.08g | Carbs: 213.78g.
Breakfast: Mandorle, Pesca, Fage Yogurt Greco Total 0%, Mirtilli, Sicilsole Marmellata di Arance Rosse, Mulino Bianco Fette Biscottate le Cereali. Lunch: Parmalat Latte Parzialmente Scremato, Pesca, Pasta al Pomodoro, Zucchine Gratinate, Bresaola, Nonno Nanni Stracchino, Peperonata, Fagiolini Bolliti, Daily Bread Pane di Segale. Dinner: Plasmon Biscotto dei Grandi, Lamponi, Mancuso Gelati Gelato Zero, Zucchine Gratinate, Brimi Mozzarella Light, Petto di Pollo, Carne, Aceto Balsamico, Pomodori, Olio Extra Vergine di Oliva, Zucchine, Insalata Mista Verde. Snacks/Other: Fiorentini Si & no di Mais, Burro di mele, Fage Yogurt Greco Total 0%, Mela, Mandorle, Perugina Cioccolato Fondente 70%, Fior Fiore Coop Canestrelli. more...
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330 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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