Weigh In record (no journal entry) for 27 August 2020
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 39.19g | Prot: 79.25g | Carbs: 70.14g.
Breakfast: Alpro Kokosnuss Ungesüßt, Süßstoff Tabletten, Kaffee. Lunch: Rote Paprika, Rispentomaten, Netto Geflügelwiener, Körniger Frischkäse Fitline 0,8%, Gekochtes Ei. Dinner: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Duplo Vollmilch Cocos. more...
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Losing 3.5 kg a Week
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Hopeless666's Weight History
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