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dit tempe lekker volhouden dan komt het allemaal wel goed. voel mij lekker
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116.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.13g | Prot: 30.81g | Carbs: 151.58g.
Breakfast: Espresso, Appelsientje Mango met Appel , Meester & Zn. Gerookte Kipfilet, AH Luchtige Crackers Volkoren (5g). Lunch: Quaker Granola, Magere Yoghurt. Dinner: Jumbo Pistachenoten Ongezouten, Pecorino, Tomaten, Spaghetti. Snacks/Other: Starbucks Almond Biscotti, Crystal Clear Sparkling Lemon, AH Pitloze Witte Druiven. more...
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Losing 2.1 kg a Week
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Don-Gerrie's Weight History
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