Weigh In record (no journal entry) for 27 August 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.60g | Prot: 91.58g | Carbs: 95.40g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Lidl Hirtenkäse, Rapsöl, Wassermelone. Dinner: Leimer Semmelbrösel, Rapsöl, Blumenkohl, Lidl Hähncheninnenfilet. Snacks/Other: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Schneekoppe Leinsamen Geschrotet, Milbona Skyr Pur, Plattpfirsich. more...
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Gaining 0.7 kg a Week
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