Weigh In record (no journal entry) for 27 August 2020
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 79.09g | Prot: 64.72g | Carbs: 93.93g.
Breakfast: Cheddar Cheese , SPAR Breakfast Fry Cheese Grillers, SPAR Crisp Bread Rye, Sweetened Almond Milk, Nestle Ricoffy, SPAR Refined Coconut Oil, Bokomo Weet Bix. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Hellmann's Real Mayonnaise, Eskort Gold Medal Pork Sausages, Mixed Vegetables (Frozen). Snacks/Other: Fair Cape Double Cream Yoghurt. more...
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Losing 0.7 kg a Week
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