Weigh In record (no journal entry) for 27 August 2020
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66 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 93.47g | Prot: 134.19g | Carbs: 131.18g.
Lunch: Gün Kurusu, Ceviz, Haşlanmış Yumurta, Hindi Eti, Bulgur Pilavı, Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. Dinner: Kinoa (Pişmiş), Keçi Peyniri, Tavuk Budu, Izgara Köfte. Snacks/Other: Leblebi, Yaş Pasta. more...
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Gaining 0.3 kg a Week
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sadancoskun's Weight History
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