Weigh In record (no journal entry) for 27 August 2020
|
58.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 52.16g | Prot: 35.85g | Carbs: 149.13g.
Breakfast: Ispanaklı Börek, Çay (Demlenmiş). Lunch: Eti Karam Gurme Gofret (50g), Coca-Cola Coca-Cola Light, Ülker Biskrem Vişneli Çikolatalı, Tereyağı veya Şekerli Kurabiye. Dinner: Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Beyaz Ekmek, Gedik Piliç Sosis, Tarabya Dilimli Kaşar, Acılı Ezme, Kırmızı Domates, Soğanlar, Şekersiz Çay, Çay (Demlenmiş). Snacks/Other: Şekerli Buzlu Dondurma, Kırmızı Erik, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
|
|
1632 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jk is sick's Weight History
|