Weigh In record (no journal entry) for 27 August 2020
|
87.9 kg
Lost so far: 15.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 56.32g | Prot: 55.58g | Carbs: 100.08g.
Lunch: Terong Balado, Tahu, Kecambah. Dinner: Labu Siam, Tumis Kangkung, Tempe. Snacks/Other: Kue Bawang, Pepaya, Roma Sari Gandum. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wanti puspasari's Weight History
|