Weigh In record (no journal entry) for 27 August 2020
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 22.40g | Prot: 90.99g | Carbs: 229.09g.
Breakfast: BPR Farina Avena Cookie Dough, Lindt Cioccolato Fondente 85%, Muller Yogurt Pistacchio 0%, Albume d'uovo, dm Bio Kokos Mehl, Prozis Oatmeal + Whey Protein Lemon Pie. Lunch: Petto di Pollo, Carne, Riso Basmati. Dinner: Certossa Pane di Grano Duro, Vital Gallette di Segale , Olio Extra Vergine di Oliva, T-Snack Spalmè Crema di Arachidi, Esselunga Zucca Cotta al Forno. Snacks/Other: Milbona Yogurt Greco senza Grassi, Iper Riso Soffiato Bio, Amo Essere Biologico Gallette di Mais. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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