Weigh In record (no journal entry) for 27 August 2020
|
62 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 39.78g | Prot: 92.54g | Carbs: 143.66g.
Lunch: AH Magere Franse Kwark, Duo Penotti Chocopasta, Banaan, Zespri Kiwi Gold, Myprotein Impact Whey Protein Chocolate Peanut Butter, Ei, AH Amandelmelk Ongezoet. Dinner: Rundergehakt, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Markant Kindermix Snoepjes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|