Weigh In record (no journal entry) for 27 August 2020
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 38.16g | Prot: 103.85g | Carbs: 110.15g.
Breakfast: AH Magere Franse Kwark, Gepelde Zonnebloempitten, AH Rode Pitloze Druiven, Banaan. Lunch: AH Taugé , AH Ijsbergsla, Milbona Jonge Kaas 30+, Melk (Halfvol), Lidl Grana Padano, Tonijn in Water (uit Blik), Ei. Dinner: Citroensap, Olijfolie, Fortune Express Sambal Oelek, Honing, Conimex Ketjap Manis, AH Champignons, AH Snack Tomaatjes , AH Aubergine, Sauvignon Blanc, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Arla Karnemelk, Appel, AH Snack Tomaatjes , AH Geschrapte Worteltjes, AH Kikkererwten. more...
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1905 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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