Weigh In record (no journal entry) for 27 August 2020
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76.2 kg
Lost so far: 5.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 42.42g | Prot: 43.10g | Carbs: 114.14g.
Breakfast: Кофе с Молоком, Банан. Lunch: Пятерочка Помидоры, Огурец (без Кожуры), Паста с Морепродуктами. Dinner: Ролл яичный. Snacks/Other: Алыча, Чебурек. more...
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Gaining 0.7 kg a Week
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ale-manzhikova's Weight History
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