Weigh In record (no journal entry) for 27 August 2020
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80.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 61.11g | Prot: 130.06g | Carbs: 87.31g.
Breakfast: Jumbo Pindakaas 100% Puur met Stukjes, Bolletje Oerknäck Robuust Volkoren. Lunch: Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Bakkerij 'T Stoepje Sportmik, Komkommer (met Schil). Dinner: Jumbo Hollandse Rauwkost, Roerei, Jumbo Filetblokjes. Snacks/Other: Jumbo Watermeloen Stukjes, Druiven, Jumbo Walnoten Ongezouten, Ekoplaza Gebroken Lijnzaad, Jumbo Magere Franse Kwark. more...
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Losing 0.4 kg a Week
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natascha85!'s Weight History
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