Weigh In record (no journal entry) for 27 August 2020
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 46.21g | Prot: 71.41g | Carbs: 57.96g.
Breakfast: Unox Magere Leverpastei, Jumbo Pindakaas Light, Atkins Crispbread Knackebrod. Lunch: AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Dinner: Sojamelk, Jumbo Geraspte Jong Belegen Kaas 30+, Rode Paprika, Bereide Prei, Zoete Aardappel, Jumbo Kipgehakt. Snacks/Other: Mandarijn, Natrena Zoetjes, Jumbo Halfvolle Koffiemelk, Dolce Gusto Lungo. more...
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2540 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dbeke@dhe's Weight History
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