Weigh In record (no journal entry) for 27 August 2020
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87.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 72.90g | Prot: 156.91g | Carbs: 146.08g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Hähnchen-Grillbraten, Edeka Eiweiß Held, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Laugenstange, Buletten, Lidl Hänchenschnitzel . Snacks/Other: Corny Free Joghurt, Corny Free Joghurt, Pink Lady Äpfel. more...
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3347 kcal
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Exercise:
Driving - 3 hours, Showering - 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Sandroich's Weight History
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