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ga jelas tiap hari bb naik turun mulu kaya pelana kuda. yg penting semangat deh
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.17g | Prot: 57.62g | Carbs: 112.71g.
Breakfast: Mangga, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Botok, Nasi Putih. Dinner: Siomay. more...
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Losing 7 kg a Week
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rizkalfian's Weight History
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