Weigh In record (no journal entry) for 27 August 2020
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66.5 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 32.70g | Prot: 37.72g | Carbs: 124.72g.
Breakfast: Monster Sports Muesli, Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds, Gula Pasir, Susu Kedelai. Dinner: Cimory Yogurt Plain, Bimoli Minyak Goreng, Tempe Orek, Ikan Lele Panggang, Nasi Putih. more...
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Losing 2.3 kg a Week
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