Weigh In record (no journal entry) for 27 August 2020
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.15g | Prot: 38.82g | Carbs: 129.24g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Greenfields Fresh Milk. Lunch: Kecap Manis, Bawang Merah, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Wortel Dimasak, Quaker Instant Oatmeal. Dinner: Telur Dadar atau Telur Orak-Arik , Maestro Light Mayonnaise, Jawara Saus Sambal, My Roti Roti Tawar Funwari Gandum, Selada. Snacks/Other: Kalbe Fitchips Seaweed. more...
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Losing 1.0 kg a Week
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Sitinurhabibah's Weight History
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