Weigh In record (no journal entry) for 27 July 2020
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100 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.39g | Prot: 55.40g | Carbs: 199.30g.
Breakfast: Vigor Requeijão Light, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Vegetais Crus, Pepino (com Casca), Espetinho de Carne, Arroz Branco (Curto, Cozido) . Dinner: Takinutri Granola Premium com Açúcar Mascavo, Mel, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia. Snacks/Other: Ovo, Sabor da Terra Semente de Chia, Mel, Liv Up Panqueca de Aveia, Banana e Canela, Ovo Cozido, Chimarrão. more...
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lorenduartee's Weight History
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