Weigh In record (no journal entry) for 27 August 2020
|
60 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 54.18g | Prot: 48.80g | Carbs: 199.68g.
Breakfast: Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sun Kara Sun Kara, Quaker Oat. Lunch: Labu Siam, Sasa Santan Kelapa, Paha Ayam, Nasi Putih. Dinner: Cake jagung kukus. Snacks/Other: Buah Naga, Mangga, Roma Sari Gandum, Siantar Top Go! Potato, Ultra Jaya Teh Kotak, Apel Merah Lezat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|